Are your plans defined or undefined? Are they flexible or inflexible? These distinctions are the key to fostering long-term motivation.
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Performance goals inspire you to stretch yourself, but progress goals are what get you across the finish line.
Have your goals been designed to nurture your inspiration and support you to stay in action?
If you’re not sure, keep reading to discover how...
During the Q&A session, Alex offered the following advice, which, as he noted, applies not just to making it into the NHL, but to all facets of life: